A friendly mixed-level class exploring postures, flow, breath work, meditation & relaxation.
£7 block booking / £8 drop-in
Ultima actualización 3 de Marzo de 2020 a las 11:00 UTC
My Hatha Yoga for All classes are warm and welcoming to all abilities whether you are a beginner or seasoned practitioner of yoga.
Classes are a mix of asana (yoga postures), pranayama (breathing techniques), meditation and relaxation to provide you with a balanced workout of mind and body.
Restorative Yoga sessions are an opportunity to take some time out to relax fully in nurturing physical postures, with the support of props, to fully let go and achieve deep relaxation.
As well as adult classes I run children and family classes as Sunflowers Yoga.
Find me on Facebook @VivMorleyYoga & @SunflowersYogaForChildren