A class suitable for all levels from beginners that are relatively new to yoga to more advanced practitioners looking to deepen their practice .
Teaching incorporates asana (physical postures) practice and stretches in combination with the breath to help relieve tension on a physical, mental and emotional level. The aim is to improve body/mind awareness and achieve a sense of balance, strength and calmness.
Please bring your own yoga mat.
Ultima actualización 2 de Abril de 2018 a las 07:16 UTC
With over 10 years of dedicated practice, Nora is highly passionate about helping and inspiring others towards living a healthier and more fulfilled way of life.
She specializes in Hatha flow and Ashtanga yoga and aims to make each class suitable for varying levels, from complete beginners to more advanced practitioners.
Nora encourages growth on a physical, mental, emotional and spiritual level, and draws inspiration from various philosophical and spiritual disciplines.
Her teaching style incorporates asana (physical postures) practice with modification and progression options to suit individual abilities, as well as pranayama (breathing) and relaxation techniques.
