Alenka teaches energising but calming yoga classes in Vinyasa Flow style. Her classes are suitable for beginners as well as more experienced yogis and reflect a good understanding and passion for movement and alignment from many years of dance training. She teaches in a supportive, warm and nourishing way.
Classes include moving through and holding asana (postures), pranayama (breathing techniques), short meditation and guided relaxation. Alenka responds to the students’ needs, so the classes can range from more restorative to quite energetic. Students are always encouraged to listen to their bodies, use the breath fully and develop a mindful awareness of the body.
Pre-booking and payment is necessary (no drop-ins).
Monday 60min classes: £66 for a block of 6 weeks
Saturday 75min classes: £72 for a block of 6 weeks
You can book online at: https://www.alenkayoga.co.uk/blank
Please get in touch if you have any questions: alenkayoga@gmail.com
Ultima actualización 14 de Octubre de 2018 a las 23:36 UTC
Alenka was introduced to yoga during her dance training. She was struck by both the physical and mental benefits of yoga and became inspired to share them. For her, yoga is a practice of tuning in and connecting to oneself, and being fully present with whatever arises. She also very much enjoys teaching pregnancy and postnatal yoga and is inspired by seeing how supportive, empowering and resourceful yoga can be to women in this precious stage in life.
Alenka holds an Advanced 500hr teacher training certificate in Vinyasa Flow Yoga as well as specialist Pregnancy and Yoga Nidra teaching qualifications. Recently, she has had the pleasure to teach on the YogaLondon Pregnancy Yoga Teacher Training.