Open level class for all abilities. Classes include breathing techniques with asanas( postures). Modifications given. Each class ends with relaxation to restore and renew.
Give yourself some time and space to stretch, relax and breathe....... Expect to leave the class with a sense of physical well being and a feeling of deep peace.
Ultima actualización 6 de Septiembre de 2021 a las 16:20 UTC
After practising for several years, attending various classes regularly. I embarked on my 200 hr teacher training in Kripalu Centre for Yoga & Health in Stockbridge MA. Returning often to complete extensive further trainings and I am now 500hr certified yoga instructor.
Modules completed: Initial YTT 200 hours, Ayurveda & Yoga, Yoga for Special Populations including Restorative, Advanced Asana & Meditation, Advanced Asana & Pranayama.
Yoga Nidra training completed in Ireland under the tutelage of Uma Dinsmore Tuli & Yoga Nidra Network.
I now have more than 11 years experience in leading students in yoga classes, retreats and 1:1's
Students can expect to be taught in a caring, compassionate and non judgmental atmosphere where their body’s needs will be honoured.
All bodies welcome!
I am so appreciative of the many benefits that practising yoga has brought to me and I feel strongly that everyone deserves the opportunity to give themselves the time to energise and strengthen and also to relax and breathe well by practising yoga. It is never too late to discover the many benefits of yoga for your body, your mind and your spirit.
