A traditional haha yoga class incorporating breathing practices, asana practice (the physical bit) and a nice relaxation or meditation to finish.
Ultima actualización 21 de Enero de 2017 a las 11:46 UTC
I'm Kim Woods and I have been practising yoga for 20 years. I trained with Bahia Yoga Teacher Training in Nottingham. I am based in Leicester and currently offer one-to-one or small group lessons from home or at students houses. I teach classes for members at DMU and Ragdale Hall and run open classes in Stoneygate and Burton Overy: beginners yoga, Hatha yoga, Dynamic yoga, yoga for runners and yoga for dancers - please get in touch if any of these are of interest.
I love yoga and my mission is to pass on that love to others to empower them to find their own way to a healthy body and mind.