Our Foundations class is a hatha/vinyasa style class. It keeps you moving in sequence with the additional benefit of a slower pace to allow for mindful movement.
Explore alignment of postures, an introduction of breath with movement & a focus on grounding.
Perfect for beginners & beyond or those looking for a slower pace vinyasa flow.
Ultima actualización 24 de Octubre de 2023 a las 10:12 UTC
Katie Winder, is an accredited Trauma Informed Yoga Teacher with Trauma Therapy Manchester. She specialised within this field to help others regain a sense of safety within & to begin the natural healing response in the body.
Her special interests into Trauma Recovery come from her own lived in experience in healing from Trauma & CPTSD. For over 12 years she has continuously explored yoga & it's benefits on mental health.
Like most healing journeys, it wasn't linear & after becoming a yoga teacher she found herself drawn towards the nervous system & trauma in aid of her self journey. Now, she is dedicated to guiding others towards finding their own healing journey & continues her dedication towards studying somatic movement, Yoga & mindfulness as well as exploring the importance of creativity.
She offers regular classes in Hoghton at Growth & Gratitude as well as private tuition to aid in particular health & wellbeing aspects, she is trained in Yin, Restorative & Vinyasa disciplines & continues her studies with Yoga Medicine.