Our classic vinyasa flow class offers a stronger practice that builds up heat. Designed to allow movement with the breath & to build up your practice.
This class is great for those looking for a class that progresses their strength & flexibility.
Perfect for those who are familiar with yoga asana & weaving in breathwork.
A real 'get in the zone' class that will leave you feeling strong & calm.
Ultima actualización 24 de Octubre de 2023 a las 10:12 UTC
Katie Winder, is an accredited Trauma Informed Yoga Teacher with Trauma Therapy Manchester. She specialised within this field to help others regain a sense of safety within & to begin the natural healing response in the body.
Her special interests into Trauma Recovery come from her own lived in experience in healing from Trauma & CPTSD. For over 12 years she has continuously explored yoga & it's benefits on mental health.
Like most healing journeys, it wasn't linear & after becoming a yoga teacher she found herself drawn towards the nervous system & trauma in aid of her self journey. Now, she is dedicated to guiding others towards finding their own healing journey & continues her dedication towards studying somatic movement, Yoga & mindfulness as well as exploring the importance of creativity.
She offers regular classes in Hoghton at Growth & Gratitude as well as private tuition to aid in particular health & wellbeing aspects, she is trained in Yin, Restorative & Vinyasa disciplines & continues her studies with Yoga Medicine.