A dynamic yoga class with lots of options for poses, open to all levels of experience. The class will warm up to a thoughtfully sequenced flow, linking breath with movement and winding down into a generous rest at the end.
What to bring
A yoga mat (plus any other props you might have a home you like to use).
Layers and/or a blanket for the rest at the end of class.
Ultima actualización 1 de Junio de 2022 a las 14:44 UTC
I first came to yoga as an anxious teenager, joining my mum for a hatha class at the local leisure centre. I immediately felt the benefits, leaving class feeling more balanced and grounded. After practicing throughout my teens and twenties, I decided to train as a teacher to deepen my knowledge and open up the possibiity of sharing yoga with others.
I studied under Naomi Annand and Adam Hocke, whose compassionate approach to teaching dynamic and restorative yoga has been such a big influence for me. I’m also interested in movement science and like to bring in some variations on traditional poses or movement to give more opportunities to build strength within the yoga practice.
I really believe that yoga is for everyone and I’m passionate about making my classes accessible, always giving options for poses so that the student has the autonomy to make choices that feel right for them. My classes balance dynamic flow, mobility work, restorative postures, breathwork as well as the chance to work towards more challenging poses.
