This friendly and welcoming class is suitable for all ages and abilities. Each session includes pranayama (breathing exercises) an EBR sequence (energy work) asanas (yoga postures) and yoga nidra(guided relaxation). We also regularly practice mindfulness and meditation to help you leave with a real sense of calm and wellbeing.
Ultima actualización 26 de Febrero de 2020 a las 14:46 UTC
Hello! My name is Claire and I'm passionate about sharing my love of yoga with everyone. I am a fully qualified Dru Yoga teacher and Yoga therapist having completed my 500 hr teacher training course specialising in back care. Dru Yoga is a flowing style of yoga suitable for all ages and abilities.
I have been teaching adults and childrens yoga since 2011. The ages of my clients range from 4 to 74 - I believe that if you can breathe, you can do yoga :-) I am fully CRB checked, insured and First aid Certified. I run drop-in classes, 1-2-1 sessions by appointment, and work in local schools.
As a member of the Heart of England Dru Yoga Association I have worked with other tutors leading workshops and supporting new tutors.
I look forward to meeting you soon,
Claire Dunn