A 90 minute classe with individual guidance and corrections:
pranayama (breathing exercises),
surya namaskar (sun salutation),
asanas (yoga postures),
deep relaxation with autosuggestion
Ultima actualización 9 de Septiembre de 2015 a las 10:00 UTC
Yoga for all levels and abilities at our studio or at your place. I am registered with the International Yoga Alliance (500hrs) and certified by the Yoga Forest Academy in India.
My name is Christopher and i am the co-founder of Madhura Yoga.
I have been lucky to have received personal training in both Yoga and Ayurveda directly form masters whilst living a traditional yogic lifestyle with the Sivananda Yoga and Vedanta Centres. My 10 years of teaching and experience in all aspects of Yoga has given me a significant depth and clarity. I love to give and share my knowledge.