Classes are suitable for all ages and levels of fitness including beginners. Classes involve yoga postures, stretching, breathing and balance with different options for poses as well as relaxation at the end.
Increase fitness
Improve your balance
Decrease your risk of falls
Achieve better flexibility and mobility
Promote muscle strength
Relax mind and body reducing stress and anxiety
Please contact us in order to book in prior to attending a yoga class, so we can discuss any specific needs with you. We offer adaptations for those who may require it.
Ultima actualización 21 de Diciembre de 2022 a las 16:19 UTC
Come and join me for yoga classes for all abilities on Mon 10.30am - noon, Tues 6.45 - 8.15pm, Wed 7.30 - 9.00pm chair yoga Mon 12.20 - 1.05pm in Houghton on the Hill village hall, Leicestershire, LE7 9GE. Wed 10 - 11.30 am, chair yoga 11.50am - 12.35pm Oadby Botanical Gardens, Beaumont Hall, Stoughton Drive South, Oadby, Leicester, LE2 2NA.
Sound baths Tilton on the Hill and Oakham.
Fully insured Sunpower yoga accredited teacher. YA 200 hours, trained also in kids & teen yoga
I have been practicing yoga for over 20 years & am keen to pass on its many benefits! It's great for flexibility, strength, posture, relaxation & balance.