Chair Yoga is an adapted, gentler style using a chair for assistance when seated or standing. It is an excellent practice for people of all ages and capabilities, particularly for those recovering from injury, surgery or managing long term health conditions. Chair Yoga practice offers numerous benefits including stretching, strengthening, improved balance and greater feelings of calm and peace within.
Typically, our group sessions begin with an energy grounding exercise, followed by limbering up before practising a variety of seated and standing asanas. Students then warm down before relaxation or guided meditation to help induce greater inner calm and peace. Sessions will often include mudras (ancient hand gestures), prananyama (breathing techniques), oracle card readings and alignment to the energies of moon phases to improve connection and awareness within.
Our Chair Yogi’s have a lovely social calendar too, so you will never be short of friendship and fun in good company.
Ultima actualización 17 de Abril de 2024 a las 14:51 UTC
Yoga with Rina offers a deeper mind-body connection in a small, friendly group setting. Group classes are held in the beautiful grounds at Eastcote House Gardens.
Rina has over 10 years teaching experience offering a gentler style of Hatha and Chair Yoga suitable for beginners or those continuing their personal practice. Sessions are specially designed to help strengthen and stretch the body, whilst improving feelings of inner peace and calm through meditation and breath work.
Sessions also include oracle card readings, moon phase alignment and mudras (ancient hand gestures) to enhance student experience.
