Do you have limited mobility, are recovering from illness or an operation etc. then chair based yoga will be ideal for you. Chair yoga can support you to improve your flexibility and concentration, while boosting your mood, and reducing stress and joint strain. It is an excellent way to loosen and stretch painful joints and muscles, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Contact Sally for further details and to join a class soon
sallybatley202@gmail.com
Ultima actualización 9 de Marzo de 2020 a las 09:27 UTC
I am a passionately inspired yoga teacher who wishes to share all I know with you. I guide a portfolio of sessions and classes including beginners to intermediate hatha classes to help build strength and flexibility, restorative yoga a deeply refreshing relaxing practice, chair based practice for people trying to increase their movement and flexibility, and pre-natal yoga for mums to be guiding them to move and flow their growing beautiful bodies supporting them to relax, breath open and prepare for birth and becoming a new mum.
Please call 07972 229448 or email sallybatley202@gmail.com for further details.
Come and join one of our fabulous classes that gives you a deeper understanding of your mind and body.
