Body Control Pilates with Eleni
Pilates exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. This helps to improve posture, release pain and prevent injuries whilst increasing strength, flexibility and overall fitness. The classes are suitable for everyone; and exercise modifications will be offered to suit different bodies and fitness levels.
Ultima actualización 5 de Junio de 2017 a las 07:50 UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
