Specifically designed for beginner's but more advanced yogis are welcome too. An introduction to the foundational yoga poses (asanas) will be given allowing mindful attention to correct, safe, alignment and breath (pranayama). Classes include a final relaxation (shavasana) and some meditation. Traditional yogic scriptures and contemporary spiritual texts inspire the class to challenge your mind as well as your body! Options of modifications and variations of postures are given during the class to allow access at all levels.
Ultima actualización 12 de Enero de 2019 a las 13:24 UTC
Rachel is an accredited 200hr Yoga Alliance teacher having trained with Yoga London. Rachel’s decision to become a teacher of yoga followed from experiencing the benefits that a regular practice brought to both body and mind. On discovering Vinyasa flow yoga and yoga's ability to heal a compulsion was felt to bring and share it’s joys with the Market Harborough community. Still and forever a student Rachel continually develops her knowledge of yoga. More recently Rachele has completed advanced teacher trainings in Rocket Yoga, and specialised trainings in Wellwoman/WombYoga/Pregnancy yoga with the lovely guru Uma Dinsmore Tulli. She is studying Yin Yoga with Norman Blair in 2017. By regularly experimenting with other styles Rachele hopes that the balance, calm and clarity that yoga brings can be accessed by all.