My sessions are held on-line every Thursday at present on a temporary timetable set for the MDIY due to COVID 19.
Come and try a yoga with a qualified Iyengar yoga teacher. Spend one hour and 15 minutes on yoga poses that will reduce stress, help you focus, relax and work your body all at the same time. I will aid in promoting a firm foundation of health and well-being. Key to the IYENGAR® yoga concept is the use of props to help the body move into the correct positions. Props are objects like foam blocks, foam pads, chairs, blankets and belts.
Ultima actualización 24 de Septiembre de 2020 a las 21:11 UTC
I am a qualified IYENGAR® yoga instructor. Yoga is suitable for all types of people and all levels of fitness. Since completing my training at the Manchester and District Institute of Iyengar Yoga (MDIIY). I continue to study regularly with senior instructors. I also participate in workshops taught by eminent Iyengar teachers, from here in the UK and from India.
I qualified in 2010 but, have been practising Iyengar yoga for over 20 years at home, work and at the MDIIY. I am enthusiastic and committed to teaching and practising yoga; it is an integral part of my life. Yoga quite literally has changed me and my life. I now feel privileged to have the opportunity to introduce others to the experience of Iyengar yoga through teaching my own classes. Yoga is more than just physical exercise and has given me more strength and confidence with every passing day.