Antenatal yoga
Gentle, safe movements and stretches to boost your energy levels and develop the strength and stamina you need for pregnancy, labour and motherhood
Relaxation and massage to release deeply held tensions and promote the well being of you and your baby
Breathing exercises and Sound toning to help you remain calm, focused and relaxed
Visualisations and affirmations to create positive thoughts throughout your pregnancy
Postural awareness to adapt to the changes in your body and help relieve some of the common discomforts of pregnancy
Bonding with your baby from early on
Positions and relaxation techniques to ease labour and delivery
The chance to meet and share with other mums-to-be
Special partner sessions arranged every two months
Ultima actualización 4 de Agosto de 2019 a las 19:24 UTC
I am a fully qualified Teacher of Dru Yoga and a Member of the Register of Dru Yoga Teachers (MRDY). I am passionate about the therapeutic benefits of Yoga.
I have been teaching Dru Yoga for over20 years in private classes and Adult Education. I frequently had pregnant ladies in my classes but after specialising in Dru Prenatal Yoga I realised how much better a tailor made class can be. I have subsequently taught antenatal yoga at a Sure Start Centre and in private classes.
As well as a Dru Yoga class for all abilities I offer a daytime chair based class so that all can access the wonderful benefits of yoga. This is listed as Stretch and Relax and is popular with the older student.
As a member of the Heart of England Dru Yoga Association I have worked with other tutors leading workshops and supporting new tutors.
My motto..Move, Breathe and Smile.
Val Passey