ADULT HATHA YOGA CLASS
Mixed ability class, incorporating yoga asanas (postures), pranayama (breathing) and savasana (relaxation). The yoga is influenced by Vanda Scaravelli with an emphasis on the breath, the spine and using gravity to help you lengthen and release into the pose rather than forcing your body into a shape.
Style: Hatha Yoga
Ability level: All abilities
Cost: 11.00 GBP (Pound Sterling)
Schedule
Tuesday: 7:30 p.m. - 9 p.m.
Location
The Sawmill Studios Rectory Lane,
Brasted Rectory Lane,
Kent,
TN16 1JR,
United Kingdom
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Last updated Nov. 22, 2014, 9:47 p.m. UTC
Sarah Linsey Hatha Yoga Classes
Website: http://www.sarahlinseyyoga.co.uk/
Qualifications:
BWY (Accredited Diplomas), Other recognized yoga teaching qualification
Phone: 07790 168863
