Sat 24 Sep 2011 - 14:00 to Sat 24 Sep 2011 - 17:00
Time: 14:00 - 17:00
Cost: £35.00 (GBP)
Style: Hatha Yoga
Ability Level: All abilities
Title: Hip Opening
You will learn to release physical, mental and emotional tension from the hips.
Letting go of old holding patterns in the hips to allow more movement and increase energy flow.
Focusing on anatomy and alignment Alex will lead you through a combination of standing, seated and restorative hip openers, followed by a deep relaxation. Liberating your lower back and hips, leaving your whole self relaxed and fully energised.
Open to anyone who feels there hips and lower backs would enjoy a bit more freedom!
Go to our homepage to sign up for the workshop: http://www.yogacreation.co.uk/workshops.htmlYou will learn to release physical, mental and emotional tension ... (more info) (less info)
Thu 06 Oct 2011 - 18:30 to Thu 10 Nov 2011 - 19:45
Time: 18:30 - 19:45
Cost: £66.00 (GBP)
Style: Ashtanga Vinyasa Yoga
Ability Level: Beginner
Title: Complete Beginners Course in Ashtanga
6 weeks course, on Thursdays Oct-Nov.
This complete beginners’ course is for those who are completely new to Ashtanga yoga as well as to students who are currently attending our regular beginners’ Ashtanga classes but would like to deepen and consolidate their understanding of the foundations of the practice.
The purpose of the course is to break down elements of the practice and to cover them in more detail in each weekly class. There will also be time for questions about all areas of the practice.
Please note that this is a course and we will not be doing a full Ashtanga practice each week.
Please go to our homepage for booking: http://www.yogacreation.co.uk/workshops.html6 weeks course, on Thursdays Oct-Nov.
This complete beginners’ ... (more info) (less info)
Location: Yoga Creation London, 102 Westferry, Milligan Street, London, London, E14 8AS
Telephone: 020 7517 9183