Fri 15 Mar 2013 - 20:00 to Fri 15 Mar 2013 - 21:30
Time: 20:00 - 21:30
Cost: £6.50 (GBP)
Style: Hatha Yoga
Ability Level: All abilities
Title: Yoga Nidra
We have a Yoga Nidra evening on the 15th march at Notley Green Community Center which is suitable for everyone (no experience necessary)
Yoga Nidra translates into yoga sleep. It’s a guided 50 min meditation that will leave you completely relaxed. The class will include 35 mins of asana/postures.
It’s a powerful technique in which you learn to relax consciously. In Yoga Nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse on the chair in front of the TV or read a paper etc. but this is not true relaxation, only sensory diversions. For absolute relaxation you must remain aware….this is yoga Nidra, the state of dynamic sleep.
In this state one appears to be asleep but the consciousness is functioning at a deeper level. It is in the threshold state between sleep and wakefulness.
If you would like to book a space please email/call or text me. (Remember to bring a warm blanket!)We have a Yoga Nidra evening on the 15th march ... (more info) (less info)
Location: Great Notley Community Center, Notley Green, Great Notley, Braintree, Essex, CM77 7US