Day 1 13.00 - 15.00 Registration 14.30 Tea and light snacks 16.00 Yoga class (2 hours) 19.30 Dinner 21.30 Guided meditation
Day 2 7.45 Jala Neti Kriya 8.00 Pranayama and guided meditation 9.00 Yoga class (2 hours) 11.30 Brunch 12.00 Free time / Optional walk or visit (transport charges may apply) 15.00 Tea and light snacks 16.00 Yoga class (2hours) 19.30 Dinner 21.30 Guided meditation
Day 3 7.45 Jala Neti Kriya 8.00 Pranayama and guided meditation 9.00 Yoga class 11.30 Brunch 12.00 Free time / Optional walk or visit (transport charges may apply) 15.00 Tea and light snacks 16.00 Yoga class (2 hours) 19.30 Dinner 21.30 Guided meditation
Day 4 7.45 Jala Neti Kriya 8.00 Pranayama and guided meditation 9.00 Yoga class (2 hours) 11.30 Brunch 12.00 Check out and optional walk/visit (transport charges may apply)
Optional massage sessions can be arranged during free time (additional charges apply).Relaxed Yoga Retreat Outline