I have been practicing yoga for more than 15 years and teaching since 2001. My practice and teaching embrace both ashtanga yoga and yin yoga as well as mindfulness meditation. Through significant periods of training with my teachers Hamish Hendry, Richard Freeman and Sarah Powers I has gained the Yoga Alliance 500 hour accreditation. I believe that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body.
My own experience has taught me that yoga is an enjoyable way to release and make available energetic potential to enhance our lives. Yoga can help us to become more flexible, physically stronger and improve our stamina, focus and awareness.I have been practicing yoga for more than 15 years and teaching since 2001. My practice and teaching embrace both ashtanga yoga and yin yoga as well as mindfulness meditation. Through significant periods of training with my teachers Hamish Hendry, Richard Freeman and Sarah Powers I has gained the Yoga Alliance 500 hour accreditation. I believe that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body.
My own experience has taught me that yoga is an enjoyable way to release and make available energetic potential to enhance our lives. Yoga can help us to become more flexible, physically stronger and improve our stamina, focus and ... (more info)(less info) Qualifications: Yoga Alliance (RYT - 500) Website: www.yogawithnorman.co.uk Tel: 0207 683 0945
Fri 22 Apr 2011 - 17:00 to Mon 25 Apr 2011 - 14:00 Time: 17:00 - 14:00 Cost: £295.00 (GBP) Style: Yin Yoga Ability Level: All abilities Title: Easter Yoga Chocolate Weekend EASTER YOGA CHOCOLATE WEEKEND With Norman and Dina 5pm Friday 22nd - 3pm Monday 25th April 2011
Oxonhoath, Hadlow, Kent
Arrivals on Friday afternoon for a stress-relieving yoga practice followed by dinner. Each day here will be pre-breakfast pranayama and meditation on offer and either a Dynamicflow practice with Dina or Ashtanga with Norman mid-morning. On Saturday and Sunday afternoons you are free to choose between Yin yoga with Norman or a Restorative worskshop with Dina. There will be plenty of free time to relax, take a stroll or enjoy a holistic massage treatment. We leave after lunch on Monday.
From £295 for 3 nights including all yoga, comfortable accommodation, 3 delicious veggie meals per day, all refreshments plus Easter choccie treats. Accommodation is in shared rooms (single/twin/double/triple price options available). Not all rooms are ensuite, these will be allocated on a first come first served basis. There is also a small supplement payable for special dietary requirements. Deposit of £100 secures place.
For more information on the venue see: www.oxonhoath.co.uk
For bookings and further information please contact me norman108@clara.co.uk or telephone 0207 683 0945.
www.yogawithnorman.co.uk www.dynamicflowyoga.comEASTER YOGA CHOCOLATE WEEKEND With Norman and Dina ... (more info)(less info)
