The Yoga for Health and Education Trust (YHET) is a not-for-profit company and charity dedicated to bringing yoga to all whether fit and well or disabled and our general events cater for all levels of ability by providing a choice of yoga classes.
We also organise remedial yoga events specifically for those who are not able to participate in general yoga classes.
YHET events feature a wide range of teachers from various backgrounds, all dedicated to making yoga available to all.
Wed 05 Nov 2014 - 16:00 to Sun 09 Nov 2014 - 14:00 Time: 16:00 - 14:00 Cost: £395.00 (GBP) Style: Therapeutic Yoga Ability Level: All abilities Title: Residential Therapeutic Yoga Break Would you be interested in a few days of relaxation and stretching, increasing your energy and creating an inner calm?
Do you find it difficult to participate in a general yoga class? Do you prefer to be part of a small group or have an illness not provided for in general yoga classes?
Then come and join us for a few days of therapeutic yoga in this wonderfully relaxing setting.
This 4-day event is suitable for those people who find it difficult to participate in a general yoga class and those with illnesses eg M.S., M.E., Heart Disease, Stroke, Arthritis, Cancer, Parkinsons Disease etc. It may also be suitable for people with spinal or back problems, congenital deformities at birth, breathing difficulties (contact us for further information).
Benefits of yoga: yoga has been used to improve ill health and disease for many years. It is one of the best practices for all to develop or enhance the mind-body connection that is so important for a balanced, harmonious state of well-being and healing. It provides non-competitive practical tools that can be used to maximise health in a comfortable encouraging way without stressing an already stressed body.
It gently stretches & relaxes muscles, helps relieve unnecessary tension and discomfort, quietens the over-active mind & emotions, reduces stress, relaxes the body & mind and connects us with our inner self. The course will provide you with skills that you can take home to continue moving towards wellness, peace & harmony.
The course may include other practices that complement yoga and can improve energy and well-being. See our website for reviews of previous therapeutic/remedial events.
Free time: there will be some free time for socialising, rest and relaxation.
ABOUT THE HOUSE: Domus Mariae is the annexe of the Chigwell convent and is a very peaceful and tranquil place. There are 26 cosy single centrally heated rooms. Each room has a wash-basin, wardrobe, small table & armchair. There are plenty of modern shower cubicles (single & double) with a step into each. Towels and linen are provided. There are 3 steps, with a hand rail, down to the hall for yoga and 3 well-equipped sitting rooms suitable for socialising, talks and discussions. All floors are accessible by lift or stairs.
MEALS: each floor has a kitchenette or small kitchen with everything needed for a self-service breakfast. Lunch & dinner are taken in the dining room that is a short covered walk from the yoga hall. Coffee & biscuits are provided mid-morning and tea and cakes mid-afternoon. Food is home cooked, delicious and portions are generous.
Food is vegetarian unless meat or fish are required and special diets can be catered for (indicate your needs on the booking form).
SPECIALLY ADAPTED TOILET - a toilet for the disabled is close to the dining room
GROUNDS: These are large, well cared for and there are places for quiet contemplation. A recent addition is a labyrinth not far from reception.
BRIEF PROGRAMME OUTLINE
NOTE: All sessions are voluntary. People who live with chronic fatigue are usually surprised by how much they can do and how much better they feel.
EARLY MORNING OWN YOGA PRACTICE 7 - 8am – this is voluntary and for those wishing to develop their own yoga practice or those who already have a regular practice
MORNING YOGA SESSIONS 10-11.25 am - these will be gentle yoga suitable for your condition
Break – 11.30 – 11.55am
Meditation - 12 – 12.20pm
LUNCH - 12.30pm
AFTER LUNCH - Free or rest time
AFTERNOON TEA – usually 3.30pm but time may vary
AFTERNOON SESSIONS 4 - 5.30pm - these will vary but be on some aspect of yoga or health & well-being.
EVENING SESSIONS – these will include relaxation, yoga nidra (deep relaxation with awareness), visualisation, socialising and other interesting sessions.
ONE DAY ONLY – Friday 8th November 10am – 5.30pm. If you are interested in coming for the day please contact Alison Francis below.
Please bring your own YOGA MAT and any blocks or belts that you use
For downloadable booking form please visit the YHET website www.yoga-health-education.org.uk
TRAVEL – detailed instructions will be sent with the confirmation of booking.
For further information - please e-mail: email@example.comWould you be interested in a few days of relaxation ... (more info)(less info)