This retreat will provide an opportunity and environment where you will be able to enhance your practice and deepen your knowledge. We invite you to immerse yourself in the beautiful and peaceful surroundings of the Mill Retreat Centre near Aumale in Normandy to nurture yourself both physically and spiritually. We are again working with David Thomas and Marion Greenwood of Tango Journey to include practical workshops to explore the parallels between meditation and Argentine Tango.
The leaders will introduce you to aspects of philosophy and practices that are often overlooked during general classes, and there will be the opportunity for you to have direct contact with the teachers and receive guidance for your personal practice. The program will include 2 Yoga classes per day, early morning & evening meditation & satsang, Argentine Tango workshops, a walking meditation, guided walks and talks/workshops on Yoga philosophy, plus free time to appreciate the secluded and private location.
The Mill Retreat Centre is set in 30 acres of private grounds including a 10 acre lake, woodland and a wetland wildlife reserve. This has a huge variety of fish, birds, mammals and plant life. It provides a secluded and tranquil environment for meditation, walking and being at one with nature. Accommodation is primarily shared twin rooms. There is limited single accommodation. There are plenty of bathrooms and lounging areas.
The price quoted is for shared accommodation at the 'early bird' rate. Other options available.
Last updated Nov. 8, 2021, 10:49 a.m. UTC
Heather is a Yoga Alliance registered Senior Yoga Teacher and Pilates Teacher having Diplomas in Hatha Yoga, Yoga Therapy, Pregnancy Yoga, Life Coaching and Anatomy & Physiology. She has been teaching for for over 20 years. Heather has developed an intuitive approach and awareness of both the physical, emotional and spiritual wellbeing of students. Thus she can tailor their practice and take a holistic view of other lifestyle or remedial action that may benefit them. She has taught at the International Yoga Festivals in Egypt, The Yoga Show and The Vitality Show. Heather has written articles for Yoga, health and lifestyle magazines.
Heather provides online classes via Zoom and is available for private or corporate clients. She also runs workshops and leads retreats in the UK, France and India.