An immune boosting practice focusing on the theoat chakra and energising pranayama for Winter.
Class is followed by hot drinks and nice chatter!
Last updated Aug. 21, 2017, 9:01 a.m. UTC
Teach traditional Hatha Yoga (Yoga Professionals/YMCA 500 hour diploma)
25 years teaching experience in health and fitness working in NHS with specialist populations, mental health, eating disorders.
Teach restorative, flow and relaxation yoga classes of asana and pranayama (breathing) and incorporate mindful meditation
