Yoga Retreat in Crete
connect mind and body
10-16 May 2023
Our retreat will give you a balanced flow of activities needed to focus on yourself, while enjoying the greek weather, the beautiful beaches nearby and making new friends. Here you will relax at your own pace and let our lovely hosts take care of you and guide you through meditation, yoga and wellness sessions throughout your stay! This idyllic location will offer you the chance to reconnect with nature, step back and recharge. The day ahead is filled with bliss. Yoga practice by the pool or by the beach, delicious breakfast, island adventures, spa treatments, sunset pranayama, freshly sourced dinner with like-minded humans.
Included:
6 nights - 7 days accommodation
2 daily Yoga & meditation classes (Vinyasa, Yin, Aerial and Nidra)
Thai massage workshop
Yoga mats & props
Two meals including continental breakfast & dinner
Coaching and journaling session
Visit to olive soap factory
Greek night with traditional dancing
WiFi in the hotel lounge/restaurant
Goody bag
Last updated Feb. 15, 2023, 2:02 p.m. UTC
Katerina was born in Greece and moved to the UK in 2012. Her bachelor is in physical education and sports science and later on she completed a postgraduate degree in special needs co-ordination. She was a professional athlete in volleyball and beach volley with many distinctions in her career. Katerina sustained some permanent injuries that led to operations on her knees and foot, so she knows the importance correct rehabilitation has after an injury. She has been a personal trainer for over two decades, bringing a healthier lifestyle to busy parents, training athletes but also working with families and younger ages. In 2020 she qualified as a children's yoga teacher and fell in love with teaching yoga so she qualified as a power vinyasa yoga teacher in 2021. Since then, she has done training in mandala and yin yoga, bringing a variety of yoga styles into her teaching so as to best serve her yogis. She is currently teaching various styles, often incorporating fitness elements for more vigorous sessions or teaching solely meditation for grounding and resetting. As Katerina has extensive training and experience in physical education, special needs, mental health and behaviour, she is able to bring this knowledge and experience into her classes. A sense of humour, a warm smile and an understanding attitude is what you can expect when training with her. Katerina is passionate about helping her students find a holistic approach to mind and body strength and rediscover themselves by empowering them all along the way.
