The classes cover:
- Working the core muscles
- Hip openers
- How to breathe through yoga practice
- Balance poses - using gaze points
- Strengthen and lengthen
- Shoulder openers
- Mantra's (the minds intention) through yoga practice to help calm the mind
- Shape and calm the mind
- Strengthen & lengthen the spine
- Building strength (heat)
- General practice followed by meditation
... and many more ways to help with inner calm and body well being.
Last updated April 30, 2016, 9:04 a.m. UTC
For most of my friends who know me, I go by the name of Sandie rather than Sandra. I've been practicing yoga for several years and yoga has become a part of my life.
There are so many benefits: for the body, it helps to bring strength; balance; suppleness and improves posture.
For the mind, it helps to bring: inner calm, you see things more rationally, can lower blood pressure, reduces stress and most of all it give us good overall health.
I really didn't understand this until I tried it for myself and it's incredibly profound, and I invite you to give me the opportunity to teach you what I have experienced and to help you along a new pathway.
