Tuesday Evening - 7pm till 8.15pm
Gentle Hatha Yoga postures followed by Pranayama (Breath Work) and a Relaxation to finish.
Yoga is traditionally only 8 postures which allows the body and mind to loosen for meditation. Pranayama is control of the breath which therefore helps us control the mind. Therefore Hatha Yoga (postures) is just the tip of the iceberg and YOGA is much more than just postures. In my weekly class at Frodsham Youth Association you are able to experience traditional Yoga. No headstands needed for this class. You will feel the benefits instantly. The Yoga classes I teach are for all abilities, Yoga is not a physical exercise but a holistic approach to self regulating the system and bringing a state balance to Mind, Body and Soul.
Cost £7.50 Per class. Or £40 for a block of 6 sessions. Pre - booking essential places are limited.
Call Lynn Mooney (Lalitatirtha) on 07866915100
FB - Yoga with Lynn
Namaste
Lalita. x
Last updated Aug. 22, 2019, 6:23 p.m. UTC
Monday Evening - 7.30pm until 8.45pm - (Sandymoor Community Centre - £7)
Gentle Hatha Yoga postures followed by Pranayama (Breath Work) and a Relaxation to finish.
Pranayama - PRANA (We link into the Prana system through the breath) YAMA (To control or refine)
Hatha Yoga (postures) this is just the tip of the iceberg and YOGA is much more than just postures.
During the class you are able to experience Traditional Yoga. No headstands needed for this class. Benefits of a regular yoga class are restful sleep, tension release in both body and mind, flexibility within the body
Yoga is not a physical exercise but a holistic approach to self regulating the system and bringing a state of balance to the Mind, Body and Spirit.
£7 at Sandymoor Community Hall (Behind the CO-OP on Sandymoor)
Call Lynn - 07866915100
FB - Yoga with Lynn
Namaste
Lynn. x
