Classes normally follow the same pattern. We begin with a short meditation to anchor into our body and breath, followed by a gentle warm up, some stretching and vinyasa flow, followed by a cool-down, a relaxation and short meditation.
However, that’s just the technical response! What really happens is that a group of amazing people come together to let go of whatever’s happened during the day or week. We enjoy some mindful movement, gently easing into those places which need attention, and bringing kindness, gentleness and a sense of humour to whatever’s going on in that moment.
This isn’t a serious class, it’s much more important how we approach the practice rather than getting into the pose. These classes are for everyone - beginners, as well as practiced yogis. There are various options available so that those who need something more dynamic can enjoy a challenge, whilst at the same time giving space for those who need stillness to rest into softer postures. Everyone’s body and practice is unique, the only thing we share when we come together is honouring what’s right for us as an individual in that moment.
Classes are drop-in, there’s no need to book, and it’s still only £7/class! I really value making classes affordable, accessible and adaptable for everyone, and it is a privilege to share our practice together and be part of our small yoga community.
I hope you’ll be able to join us, love Fi x
Last updated Feb. 29, 2024, 5:22 p.m. UTC
Hi, I'm Fi! I have over 20 years’ experience in yoga and meditation.
I have completed 200 hour yoga teacher training courses in Ashtanga (Union Yoga, Edinburgh, 2015), Seasonal Yoga (Chi & Co, Glasgow, 2016), Yoga Anatomy (David Keil) and am part way through a teacher training course with Breathworks.
I’ve learnt meditation and mindfulness with various teachers in the UK and Thailand and spent many months on intensive silent meditation retreats in the UK, Myanmar, Thailand, India and New Zealand.
