Hatha Yoga class on zoom started during lockdown, giving students a second class to attend and the option to practise from the comfort of your own home. Contact me for zoom link via our What's App group.
Last updated Oct. 8, 2021, 8:12 p.m. UTC
Hatha Yoga Classes every Tuesday night at Culcheth Methodist Hall 8-9.30pm and on Zoom Thursday nights 8-9.30pm. The classes include a unique combination of universal meditation exercises, flowing warm-up yoga, classical holding postures and relaxing Yoga Nidra. During every class we practise standing, sitting, prone, supine and inverted poses. My classes are based on more than 2 decades experience, inspired by annual visits to India. I was trained for 16 years by a student of Satyananda Saraswati, and gained a formal teaching qualification through a month long residential Sivananda Teaching Training course in Lithuania. The class is mixed ability, with variations added to standard poses to stretch all abilities. The class is a full physical work out, with a sequence designed to deliver the spiritual yoga benefits of deep relaxation and energising upliftment. Feel free to walk in or contact me.
