Selected Asanas, Pranayamas and Surya Namaskara (Sun salutions) along with positive thinking, meditation and dietary prescriptions are included in the classes for better health, concentration, increasing the learning capacities, to effectively handle stress arising out of study, interaction with friends; and to become a moral role model in the society.
Last updated Nov. 22, 2014, 9:48 p.m. UTC
I am a certified, registered and experienced Yoga Teacher in Transformational Hatha Yoga (SriMa School of Transformational Yoga) & Sivananda Yoga from Sivananda Yoga Vidyapeetham - both from India.
I am also an ERYT-500 & RYT-500 (Experienced Registered Yoga Teacher with Yoga Alliance USA) and the Regional Director of Yoga Alliance International (a non-profit rank).
I provide regular yoga classes with deep learning in Yoga and Certification Programme for Yoga Teacher Training in Transformational & Hatha Yoga.