Regular gym goer? Working on fitness goals or wanting to support your athletic performance?
This is the perfect class to pair with other strength based fitness or sports, working to target tension in the body & aid in recovery of connective tissue.
With longer held postures & the use of props, we allow a meditative state to find stillness of the mind and ease tension in the body.
Bringing a sense of balance to your other activities & increasing flexibility.
Last updated Oct. 24, 2023, 10:13 a.m. UTC
Katie Winder, is an accredited Trauma Informed Yoga Teacher with Trauma Therapy Manchester. She specialised within this field to help others regain a sense of safety within & to begin the natural healing response in the body.
Her special interests into Trauma Recovery come from her own lived in experience in healing from Trauma & CPTSD. For over 12 years she has continuously explored yoga & it's benefits on mental health.
Like most healing journeys, it wasn't linear & after becoming a yoga teacher she found herself drawn towards the nervous system & trauma in aid of her self journey. Now, she is dedicated to guiding others towards finding their own healing journey & continues her dedication towards studying somatic movement, Yoga & mindfulness as well as exploring the importance of creativity.
She offers regular classes in Hoghton at Growth & Gratitude as well as private tuition to aid in particular health & wellbeing aspects, she is trained in Yin, Restorative & Vinyasa disciplines & continues her studies with Yoga Medicine.