Yin Flow offers the chance to slow down and tune into your body. Each sequence is intentionally designed to not only open but strengthen the body. Classes will have a gentle pace allowing time for students to use a variety of props including bolsters, blocks and straps to transition comfortably into each posture whilst recieving adjustments. All levels are welcome as progressions and regressions will be given.
Last updated Jan. 9, 2016, 12:32 a.m. UTC
Adventurous couple and avid foodies, Amanda & John are Yoga Mix. Their Yoga Mix studio in Canonmills offers Group, Corporate and Private Classes along with Yoga Workshops. Private and Corporate Yoga classes can also be taken at your venue. Yoga Mix also runs Yoga Retreats throughout the UK and offers Sports Massage and Remedial Therapy.
Amanda and John are both qualified Vinyasa Flow and Ashtanga teachers who also have been trained in prenatal and restorative yoga.
