This class is designed to take you from busy mind and body to a calmer more settled mind and body, energetically moving from yang to yin. After a short sit to settle we will begin with a standing flow. Standing poses are very 'yang' in nature because they require muscular engagement, helping to build strength and postural integrity. We will then move towards exploring some floor based poses with more emphasis on flexibility. We try to fit in a few 'yin'poses to finish. In a yin pose, the emphasis is on softening and letting go, a surrendering if you like. A nice way to round up your Monday and leave you feeling refreshed, relaxed and ready for bed!
Last updated April 8, 2024, 9:28 p.m. UTC
Hello, my name is Lisa Kellighan and I teach mat and chair based yoga and mindfulness classes, courses and retreats in and around Banchory. Please take a look at my website www.thehilltopyogi.com for all the latest information.
