Pregnancy and Post Natal Yoga: Women's yoga - release and restore

Women's yoga - release and restore

These classes combine the movement, breath and core strength exercises from post-natal yoga with a complete yoga Nidra practice. Move your body to release the week’s stresses and deeply relax to restore your energy. Suitable for all women: mums more than 6 months post-natal, people who have never had a baby, those with grown up babies – all are welcome! Tuesdays 8.15 – 9.15pm Hanham Community Centre, Gloucester Room

Style: Mindfulness Yoga
Ability level: Beginner
Cost: 9.00 GBP (Pound Sterling)
Concession cost: 8.00 GBP (Pound Sterling)

Schedule

Tuesday: 8:15 p.m. - 9:15 p.m.

Pregnancy and Post Natal Yoga

Hi, my name is Kim and I am here to support and hold you through your whole, pregnancy, birth and post natal experience, with wraparound doula care and pregnancy and post natal yoga classes.

Website: http://www.birthbodybreath.co.uk/
Qualifications: Other recognized yoga teaching qualification
Phone: 07766524652
Private teaching available