Fun, dynamic and precise Iyengar yoga classes with a fully qualified teacher (since 1999). Please contact me in advance with any medical issues or concerns. kyrayoga@yahoo.co.uk
Last updated Nov. 1, 2022, 2:49 p.m. UTC
With health-related stress issues high on the agenda, yoga is becoming a more and more popular option to increase our health and well-being.
People who practice yoga regularly experience reduced stress levels, increased productivity, are more relaxed and clear-headed and cite improved flexibility and fitness levels.
Practicing yoga can reduce back pain, improve balance and muscle strength as well as reverse muscle loss. It can improve the symptoms of arthritis and menopause. Studies have shown that it can also decrease anxiety and depression.
It is an overall comprehensive system of self-care that can provide an engaging practice for a lifetime.
I have been teaching yoga since 1999 (qualified in Iyengar yoga 2004) and offer a number of mixed-level classes and regular half-day workshops in the Hythe area.
There are a number of weekly, small, friendly Face2Face classes and live-interactive online classes. Join our yoga community, we welcome all levels of practice from the more adept to the complete beginner.
The Iyengar® Yoga method offers a safe and systematic progression of yoga postures to develop each students’ ability. A methodical and progressive approach, emphasising safety and precision in alignment whilst developing strength, stamina and flexibility. If you're unfamiliar with the different styles of yoga, don't worry, in India they say "same, same, but different"\... come for a trial class and see if you like it :-)
This is a dynamic style of yoga suitable for all healthy individuals and all levels are welcome, including beginners. Please contact me prior to coming to class/workshops If you have any medical issues/concerns. Sorry but these general classes are not suitable for pregnancy or recent birth.
