Enjoy fun, vinyasa flow yoga classes with Eden Dalton-Thompson. Classes are held in Didcot, Harwell and Wantage. All levels are welcome!
Last updated Oct. 2, 2017, 1:09 p.m. UTC
Eden is a Canadian born dancer/performer/yogi. Her passion for movement has only grown with time, however the more she connects with her mind, body, and spirit, the more predominant her yoga practice becomes. With over 6 years of professional dance and teaching experience, the past 2 years have transitioned her from dancing and performing to teaching yoga and maintaining her own personal practice, delving deeper into her spirituality and mindfulness. Although the Western cultures see yoga primarily as a form of exercise, there is much, much more to it. Eden hopes to open more eyes, minds, and hearts to the true meaning of yoga. This is why she incorporates mindfulness techniques, meditation, pranayama (control of the breath), and intention setting into all of her classes.
Eden has completed her Yoga Alliance Certified 200hr Hatha and Vinyasa YTT under the brilliant instruction of Tanya Popovich. Her aim is to inspire others to deepen their physical and spiritual yoga practice, connecting the mind, body and breath through the power of movement.