Pregnancy yoga has been integrated into something amazing - The Prenatal Snug! It's an ONLINE membership group offering prenatal yoga, hypnobirthing, mindful movement, antenatal education, confidence building and a whole lot of support to help you have the best birth possible.
You can find out all about it here - sophiahanson.com/services
I teach a flowing form of yoga that will help you to relax, unwind and stretch out the body. It can help you to revive tired muscles, reduce back pain, and promote deep relaxation that lasts way beyond your yoga class. In short it helps you find your still point in a noisy world. We include specific breathing for labour techniques and support deepening your bond with your baby.
It's suitable for all abilities and the soft (yet powerful) nature of yoga means it is an excellent introduction for complete beginners. The class is fully instructed and offers a range of modifications so that the movements and postures are accessible to all.
These classes are special, not like any other type of yoga you have done before. They centre around activations to get your energy moving, energy block releases to free up the sticky parts, traditional yoga postures and sequences, and a deep and thorough relaxation that embraces body, mind and spirit.
Please note these classes are currently online (2021) and if there is demand I'll run in-person classes too. Drop me a line to register your interest.
Last updated May 5, 2021, 9:15 a.m. UTC
Stress, overwhelm, anxiety, tension, aches and pains, stiff backs - who wants to live in a house like that?? NOT ME! and I'm hoping, not you either lovely.
Yoga has carried me through exams, job interviews, marriage, divorce, heartbreak, life changing operations (including my own open heart surgery), grief, relocating to a new country - and it's helped me to be compassionate, caring and kind. And then there are the physical parts... the healing from the trauma of surgery, reducing aches and pains and becoming flexible, free-spirited and calm.
Dru yoga is gentle and powerful - yoga like you've never experienced it before and it's perfect for beginners.
I share the deep benefits of yoga in two ways:
➡️ A regular ONLINE yoga class on a Tuesday evening 6.30 - 7.45pm
➡️And I support pregnant women to have better births through The Prenatal Snug. It's an ONLINE sanctuary specifically designed to help you prepare emotionally and physically for birth. I teach you how to stack the odds in your favour of the best birth possible through yoga, hypnobirthing, confidence coaching, antenatal education and a whole lot of love. You can find full details here: sophiahanson.com/services
The Prenatal Snug is a membership community where you pay only £20 a month for weekly yoga classes and the rest.
➡️ Message me if you'd love to join us, or sign up here sophiahanson.com/services
We've had six babies born to women in The Snug in the past month = all of them the vaginal births the mums wanted 💕
You are welcome to join us whatever type of birth you want - c-section, take all the drugs, hospital, home or birth centre. It's a judgement free zone. What I help you create is the right birth for you and your baby on the day.
If you're looking for in-person classes drop me a line - I can offer private sessions and small group classes can be arranged.
Come and join us at facebook.com/theprenatalsnug
instagram.com/the.prenatal.snug
Big love,
Sophia xx
