Health and harmony for both you and your baby. Yogabirth classes help you prepare for a comfortable pregnancy, and an easier labour and birth. Take time to focus on you, your pregnancy and the baby you're carrying. Ideal from 12 weeks to strengthen and prepare. Yogabirth classes help wellbeing and suppleness, posture in pregnancy, and alleviate discomforts such as heartburn, achy back, restricted breathing, anxiety and difficulty sleeping. Classes are paid termly (£6 per class), or £7 per class paid half termly. See www.theyoga.co.uk for more details.
Last updated Nov. 22, 2014, 9:47 p.m. UTC
