Pranayama & Meditation
This is a very powerful practice with little movement involved. We work on breathing techniques, energy balancing, mantra chanting, mudra, relaxation and meditation techniques.
Style: Hatha Yoga
Ability level: All abilities
Cost: 6.00 GBP (Pound Sterling)
Schedule
Thursday: 6:40 p.m. - 7:20 p.m.
Location
Bowling club,
Albert Street,
Nairn,
Nairnshire,
United Kingdom
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Last updated Nov. 3, 2018, 3:34 p.m. UTC
Robin Manson -Zen Yoga Highlands
I am a RYT-500 qualified, experienced and fully insured yoga and meditation/mindfulness teacher. I currently teach classes and private clients in the Nairn area.
Website: http://www.facebook.com/zenyogahighlands
Qualifications:
Yoga Alliance (E-RYT - 500), Yoga Alliance (RYT - 200)
Phone: 07741454808
Private teaching available
