This practice will increase strength and stamina both physically and mentally as well as improving mobility and flexibility. Although the class aims to be physically challenging and will be aimed at runners, cyclists and other sports people; there will be a diversity of exercises and modifications to suit a wide range of levels and experience. Focussing on how to be mindful in every act you perform and on connecting to your breath and conscious will prepare you for your sport (and life!) off of the mat. You will be encouraged to respect exactly where you are, whilst exploring your edge between enough and too much.
Last updated Oct. 14, 2019, 1:15 p.m. UTC
Hi, I'm Sam, founder of Kia Kaha Yoga.
I have always had a passion for health and fitness, with a background in personal training and teaching fitness classes. I've practiced yoga for many years to complement my endurance running and I am exited to be sharing the benefits with others.
In my experience yoga improves strength of body and mind, first and foremost by forging a strong connection between the two; bringing the athletes awareness to their physical wellbeing in a mindful way that can be brought back into their sport and their lives. This is why I chose the name Kia Kaha which is New Zealand Maori for 'Be Strong'.
My yoga focusses on performing the physical poses (asana) in a physically challenging but accessible practice that applies principles from modern sports science .
In my class people can expect to learn about their bodies and how regular practice of yoga can lead to improved performance, through improved flexibility, mobility, strength and mindfulness.
My ethos is that yoga should be inclusive and accessible for all people, regardless of age, fitness levels, flexibility or prior experience but there are no short cuts - you need to do the work and the results will follow!