These classes provide you with a space to reconnect with your body post-natally and return to exercise safely, all with baby by your side. Sessions include movements to ease post-natal aches and pains and breath work to help you draw back to your centre. We will work on rebuilding your strength, both physically and emotionally, by strengthening from the inside out, focusing on the deep core muscles and pelvic floor connection. The focus of these sessions is on mum’s recovery but babies often get involved too! We use baby massage, songs and baby yoga as appropriate.
Classes are suitable from 6 weeks after a vaginal birth or 8 weeks after caesarian birth. It’s always a good idea to have your post-natal Doctor check-up first and get the all clear for exercise.
Last updated Oct. 17, 2022, 9:15 a.m. UTC
Hi, my name is Kim and I am here to support and hold you through your whole, pregnancy, birth and post natal experience, with wraparound doula care and pregnancy and post natal yoga classes.