The world around us may be chaotic and noisy but within us lives an unchanging still point. The calm within the storm. These things can coexist. Let's connect to that place of peace inside.
In the monthly Restorative Yoga class you will be given the opportunity to connect to that space within, in a nourishing, safe, and nurturing environment.
So take some time to step away from the stress and busyness of everyday life, and rejuvenate your mind, body and spirit.
Date: 1st Sunday of the month
Time: 2pm - 4pm
Venue: The Garden Studio Heapey, Chorley
Due to the small class size booking is essential.
I hope to see you there 🙏🏼❤
Last updated Aug. 24, 2022, 5:15 a.m. UTC
Claire loves to share a nourishing style of yoga for busy people to take time to re-connect with themselves. Her classes incorporate flowing movements and postures, with breath awareness, sacred sound, deep relaxation, and meditation.
You are invited to create some space in your busy lives “to be” and to nourish mind, body, and soul.
Offerings:
Gentle Yoga for all abilities and levels of experience
Restorative Yoga
Pregnancy Yoga
Yoga Nidra
Active Birthing Workshops
Mini-day Retreats
Kirtans
Claire's classes are friendly, welcoming and fun, with a positive approach to health and well-being.
