East Lothian Yoga School: Hatha Yoga

Hatha Yoga

This class is one and a half hours of stretching your body, finding space within and building strength and stamina. Deep breathing exercises are included as is a period of deep relaxation to leave you feeling relaxed, chilled and ready for life once again!
Being fit and flexible are not requirements for Yoga; just bring yourself, your mat and wear comfy clothes and enjoy!

Style: Hatha Yoga
Ability level: All abilities

Schedule

Monday: 8:15 p.m. - 9:15 p.m.
Tuesday: 5 p.m. - 6 p.m.
Tuesday: 6:30 p.m. - 7:30 p.m.
Tuesday: 8 p.m. - 9:15 p.m.

East Lothian Yoga School

Yoga Teacher
Pilates Teacher
Yoga Therapist
I see Yoga and Pilates as ways to enhance our wellbeing rather than as forms of exercise. I like sensible and functional practices that help us to find calm and quiet within and calm any frazzled nervous systems.

Website: http://www.eastlothianyogaschool.co.uk/
Qualifications: BWY (Accredited Diplomas), Yoga Alliance (RYT - 200)
Phone: 07766 174462
Private teaching available