A Yoga for all class; everyone will have a chair and there will be options for using the chair on all exercises. A fun and friendly group where the focus is on what we can do, being present and the breath.
Last updated Oct. 10, 2023, 2:46 p.m. UTC
Yoga Teacher
Pilates Teacher
Yoga Therapist
I see Yoga and Pilates as ways to enhance our wellbeing rather than as forms of exercise. I like sensible and functional practices that help us to find calm and quiet within and calm any frazzled nervous systems.