Last updated Oct. 6, 2015, 10:25 a.m. UTC
Sophie Baker teaches Hatha, Prenatal and Postnatal Yoga to group classes, in and around the North Cornwall Coast. She is certified by the UK and European governing body, Yoga Alliance - having completed both the 200hr teacher training (with Debbie Avani at Avani Yoga) and further specialist courses (with appleyoga) in pregnancy and postnatal yoga, mother and baby yoga and baby massage.
Sophie is a mother of two boys and has enormous empathy for the physical and emotional challenges faced my new mums and mums-to-be. Her Pregnancy Classes combine postures to support and strengthen the changing pregnant body, with positions and breathing techniques to prepare the body and mind for whatever labour has in store.
Sophie’s Beginners Hatha Yoga Course is suitable for both complete beginners and those wanting to revisit the yoga basics. Students will be guided safely through the key yoga postures, to build greater strength, flexibility and all-round fitness and explore time-honoured breathing and relaxation techniques.