This is a practice suitable for beginners and more experienced yogis. We will work with yoga positions, breathing, relaxation and meditation, exploring the flow of the physical practice and yoga philosophy as we go.
This is an informal and friendly class where you can learn the basics of yoga as well as deepen your current practice.
Last updated July 13, 2021, 9:40 p.m. UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
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