This class is aimed at those who want to move a bit more.
In this class we cover a broader range of poses with the option of slightly more challenging transitions. Starting from a seated position, we gradually work our way up to standing. Here we will usually work our way though slow flowing sequences often based around the sun salutation. If we have time we will include some pranayama to finish. A great class if you want a safe accessible practice but with the option to challenge yourself just a bit more.
Last updated April 8, 2024, 9:31 p.m. UTC
Hello, my name is Lisa Kellighan and I teach mat and chair based yoga and mindfulness classes, courses and retreats in and around Banchory. Please take a look at my website www.thehilltopyogi.com for all the latest information.
