This morning class always begins standing up. We do a dynamic warm up and ease our way into some gentle standing flows. Our main aim is to find integrated ways of moving with a balance of stability and mobility. There is an emphasis on foot and leg strength as so often weakness in our foundation can be at the root of problems further up.
We often finish with a little floor work done from either all fours, sitting or supine. We close with a short relaxation. This class would be ideal for you if you if you want to begin to strengthen your body and improve your mobility in a very gentle controlled way.
Last updated April 8, 2024, 9:30 p.m. UTC
Hello, my name is Lisa Kellighan and I teach mat and chair based yoga and mindfulness classes, courses and retreats in and around Banchory. Please take a look at my website www.thehilltopyogi.com for all the latest information.
