Our Bourne Hall Yoga Class TUESDAY 7-8pm is therapeutically based. It’s a gentle style of yoga, linking breath and movement to rejuvenate and relax the body and mind, and well as stretch and strengthen. It is suitable for all ages and abilities as the practice is adapted for each person’s needs.
Yoga therapy is the adaptation of yoga practices for people with health considerations. Research provides evidence that it can aid in the alleviation of many different ailments, including back pain, hypertension, heart conditions, asthma, diabetes and stress.
Yoga therapy uses gentle postures, breathing practices, relaxation techniques and meditation to help restore body/mind balance and promote natural healing. It is suitable for all ages and all levels of fitness and flexibility. It empowers you to look after your own health.
Last updated Feb. 21, 2019, 6:02 p.m. UTC
I’ve been practising yoga for 30 years and am a qualified yoga teacher based in Epsom. In 2012-15,
I completed two Yoga Therapy postgraduate diploma courses with the Devon School of Yoga and Yogacampus in London.
I then studied the historical traditions further to gain a Master’s degree in ‘Traditions of Yoga and Meditation’ (at SOAS, University of London) from 2013-2016.
My dissertation focused on the history of the yogic diet.
